CGCC Human Performance Assessment
Recreational and competitive endurance athletes, as well as general fitness enthusiasts, can use the CGCC Performance Lab for baseline fitness assessments and guidance on how to optimize fitness plans and goals.
A General Assumption of Risk form is required at the time of a test.
Contact Kim McGee to schedule your assessment.
Email: kimberly.mcgee@cgc.edu Phone: 480) 726-4246
Refunds are not available but vouchers may be issued.
Bod Pod:
Considered the gold standard in accurate body composition assessment, based on air-displacement plethysmography technology that quantifies lean mass (muscle, bone, skin, organs, and water) to adipose tissue (fat).
PRE TEST INSTRUCTIONS
Metabolic Measurement: Used for cardiopulmonary stress testing, this technology provides valuable training information. For example, discover your maximum heart rate so you can optimally train and track your fitness progress
PRE TEST INSTRUCTIONS
Wingate Anaerobic Test:
Assesses both maximum anaerobic power and capacity. This is a 30-second
all-out anaerobic sprint test.
PRE TEST INSTRUCTIONS
General Fitness Assessment:
Includes tests to gauge muscular strength and endurance, flexibility, core stability, balance, and vertical jump height.
PRE TEST INSTRUCTIONS
Lactate Threshold:
The lactate threshold is the maximal effort or intensity that an athlete can maintain for an extended period of time with little or no increase in lactate in the blood.
PRE TEST INSTRUCTIONS
VO2max Assessment:
VO2max assessment, also known as maximal oxygen uptake, is the measurement of the maximum amount of oxygen a person can utilize during intense exercise. It is a common measurement used to establish the aerobic endurance of an athlete prior to or during the course of training
PRE TEST INSTRUCTIONS
